RECREATIONAL GYMNASTICS CLASSES
SCHOOL YEAR SESSION: SEPTEMBER 07, 2019- JUNE 12, 2020 (MINI O: JUNE 13, 2020)
SUMMER SESSION 2020: TBA
ROLLING ENROLLMENT UNTIL APRIL 1ST! class enrollment is based on the child's age at the start of the season not at the time of enrollment. (Enrollments completed after march 19th are a commitment until the end of the season and for the mini o on june 13th for independent classes)
WE do not offer drop-ins. please CLICK here for more info on trials. enrollment s open to all online and we request 24hrs notice to book a trial.
CLASS DESCRIPTIONS:
If you do not know which level works best for your child, please email
We reserve the right to transfer a child to another class if all the skill requirements are not met. it is easier to move a child up than move them down!
We prefer to encourage growth in a class rather than overwhelm gymnasts before they're ready. At msjs, we wish to foster love & passion for the sport first and foremost!
Tumble Tots is the first class where your child will participate independently. Basic gymnastics skills are introduced through games and obstacle courses. These include climbing stations, forward rolls, handstands on the wall, and various jumps. The balance beams increase balance while the bars and rings improve their strength. Children also enhance their social skills as they learn to stand in line, follow directions, take turns, and follow a sequence. They build confidence while having fun and
This class introduces boys to the basics in men’s gymnastics. Boys will learn fundamental skills on floor exercise, rings, pommel horse, parallel bars, and vault while gaining strength and flexibility. This class is perfect for beginners or those coming out of our Cartwheelers program. Each class will include a warm up/stretch, practice on at least 2 events, and conditioning.
Pick up and Play program is available to surrounding schools
A school readiness program. Meets twice a week.
Our Jumping Beans and Me classes get your kiddos active and improving their gross motor skills including walking backwards and sideways, various jumping activities, climbing up and down, balance activities on beam, and swinging on the bars and rings. We teach some basic gymnastics shapes and skills such as straddle seats and forward rolls. They will also gain important social skills like taking turns, following directions, and staying with their group in their designated area. The classes are mo
Little Leapers is a continuation of Tumble Tots, where gymnastics is taught through games and obstacle courses. As they master the basics, they will be challenged with more advanced movements such as backward rolls, straddle rolls, and pullovers on bars.
Cartwheelers moves away from obstacle courses and begins training on 4 gymnastics events: floor exercise, balance beam, uneven bars, and vault. Students will gain body awareness, coordination, balance, and strength & flexibility while learning the fundamentals in gymnastics such as cartwheels and handstands. Each class will include a warm up/stretch, practice at 2 events, and some simple conditioning at the end.
Girls 1.5 is an advanced-beginner class for those who have mastered some of the beginner skills but are still working on others. Students must have a MINIMUM of 1 year of gymnastics and must be able to do the following skills correctly (and without a spot) to enroll in this level.
Floor: cartwheel, roundoff, handstand, backward roll to feet, back bend
Balance Beam: walking backwards and in relevé with confidence, pivot turn, straight jump, tiger tail or toe kiss
Bars: pullover, glide, cast
*
Floor: cartwheel, roundoff, handstand, backward roll to feet, back bend
Balance Beam: walking backwards and in relevé with confidence, pivot turn, straight jump, tiger tail or toe kiss
Bars: pullover, glide, cast
*
Girls 2 is an intermediate level class for gymnasts who have already mastered the skills in Girls 1.5. Gymnasts will build on the skills they know through progressions and more advanced training. Students must have a MINIMUM of 1 year of gymnastics and must be able to do the following skills to enroll in this level.
Floor: back walkover, roundoff rebound, full turn in pasé
Balance Beam: toe kiss or handstand, side handstand dismount, tuck jump, split leap
Bars: pullover, back hip circle, leg
Floor: back walkover, roundoff rebound, full turn in pasé
Balance Beam: toe kiss or handstand, side handstand dismount, tuck jump, split leap
Bars: pullover, back hip circle, leg
At the end of each school year class session, Ms. J's holds an annual Mini-Olympics for recreational classes.
#RoadtoWilliamsburg
#MsJsCamp runs all throughout the summer and during the school year when kids have no school.
Family Fun hours are designated times for families to have indoor play. Infants up to children of 12 yrs of age are welcome to join.
*Parent or Guardian supervision required
*Parent or Guardian supervision required
Ask us about sibling discounts!
Starting at 12months - 12yrs of age
Photo by Drew Wiedemann
Photo by Drew Wiedemann
At the end of the season, Ms. J's Gymnastics hosts a Mini-Olympics for each class in the summer.
#RoadtoWilliamsburg
photo by Drew Wiedemann
#RoadtoWilliamsburg
photo by Drew Wiedemann
Tumble Tots is the first class where your child will participate independently. Basic gymnastics skills are introduced through games and obstacle courses. These include climbing stations, forward rolls, handstands on the wall, and various jumps. The balance beams increase balance while the bars and rings improve their strength. Children also enhance their social skills as they learn to stand in line, follow directions, take turns, and follow a sequence. They build confidence while having fun and
This class introduces boys to the basics in men’s gymnastics. Boys will learn fundamental skills on floor exercise, rings, pommel horse, parallel bars, and vault while gaining strength and flexibility. This class is perfect for beginners or those coming out of our Cartwheelers program. Each class will include a warm up/stretch, practice on at least 2 events, and conditioning.
Pick up and Play program is available to surrounding schools
A school readiness program. Meets twice a week.
Our Jumping Beans and Me classes get your kiddos active and improving their gross motor skills including walking backwards and sideways, various jumping activities, climbing up and down, balance activities on beam, and swinging on the bars and rings. We teach some basic gymnastics shapes and skills such as straddle seats and forward rolls. They will also gain important social skills like taking turns, following directions, and staying with their group in their designated area. The classes are mo
Little Leapers is a continuation of Tumble Tots, where gymnastics is taught through games and obstacle courses. As they master the basics, they will be challenged with more advanced movements such as backward rolls, straddle rolls, and pullovers on bars.
Cartwheelers moves away from obstacle courses and begins training on 4 gymnastics events: floor exercise, balance beam, uneven bars, and vault. Students will gain body awareness, coordination, balance, and strength & flexibility while learning the fundamentals in gymnastics such as cartwheels and handstands. Each class will include a warm up/stretch, practice at 2 events, and some simple conditioning at the end.
Girls 1.5 is an advanced-beginner class for those who have mastered some of the beginner skills but are still working on others. Students must have a MINIMUM of 1 year of gymnastics and must be able to do the following skills correctly (and without a spot) to enroll in this level.
Floor: cartwheel, roundoff, handstand, backward roll to feet, back bend
Balance Beam: walking backwards and in relevé with confidence, pivot turn, straight jump, tiger tail or toe kiss
Bars: pullover, glide, cast
*
Floor: cartwheel, roundoff, handstand, backward roll to feet, back bend
Balance Beam: walking backwards and in relevé with confidence, pivot turn, straight jump, tiger tail or toe kiss
Bars: pullover, glide, cast
*
Girls 2 is an intermediate level class for gymnasts who have already mastered the skills in Girls 1.5. Gymnasts will build on the skills they know through progressions and more advanced training. Students must have a MINIMUM of 1 year of gymnastics and must be able to do the following skills to enroll in this level.
Floor: back walkover, roundoff rebound, full turn in pasé
Balance Beam: toe kiss or handstand, side handstand dismount, tuck jump, split leap
Bars: pullover, back hip circle, leg
Floor: back walkover, roundoff rebound, full turn in pasé
Balance Beam: toe kiss or handstand, side handstand dismount, tuck jump, split leap
Bars: pullover, back hip circle, leg
At the end of each school year class session, Ms. J's holds an annual Mini-Olympics for recreational classes.
#RoadtoWilliamsburg
#MsJsCamp runs all throughout the summer and during the school year when kids have no school.
Family Fun hours are designated times for families to have indoor play. Infants up to children of 12 yrs of age are welcome to join.
*Parent or Guardian supervision required
*Parent or Guardian supervision required
Ask us about sibling discounts!
Starting at 12months - 12yrs of age
Photo by Drew Wiedemann
Photo by Drew Wiedemann
At the end of the season, Ms. J's Gymnastics hosts a Mini-Olympics for each class in the summer.
#RoadtoWilliamsburg
photo by Drew Wiedemann
#RoadtoWilliamsburg
photo by Drew Wiedemann