Class Descriptions

If you do not know which level works best for your child, please email our Rec Director. All classes are COED.

Class ratios are subject to change based on the safety and capacity allowances of the current times

IMG_1774.JPG
Tot Party
 

Age: 9 months - 

18 months

This is a hybrid of our family fun sessions and our Movers & Shakers class. This is a great first class experience to get new students and beginner students acclimated to the space. A coach starts each session with a warm-up and introduces guardians and little ones to fundamental shapes and movements of gymnastics. Coaches show guardians how to guide little ones through various stations and the different equipment. This class is crafted to bring flexibility and a looser structure to encourage little ones to grow confidence at their pace. Active parent/caregiver participation is required. Due to space, there can only be one adult in the gym per child. Cell phone use is not permitted during class to keep attention on the little ones. Sibling infants are permitted for these sessions and must be enrolled in advance to ensure the session remains at a safe capacity for all!

PXL_20220221_151054885.jpg
Purple
 

Age: 5 years - 7 years

Cartwheelers move away from obstacle courses and begin training on 4 gymnastics events: floor exercise, balance beam, uneven bars, and vault. Students will gain body awareness, coordination, balance, and strength & flexibility while learning the fundamentals in gymnastics such as cartwheels and handstands. Each class will include a warm up/stretch, practice at 2 events, and some simple conditioning at the end.

IMG_1320.HEIC
Movers, Shakers, & Me

Age: 19 months - 35 months

This class is created for your kiddos to be active and improve their gross motor skills including walking backwards and sideways, various jumping activities, climbing up and down, balance activities on beam, and swinging on the bars and rings. Basic gymnastics shapes and skills such as straddle seats and forward rolls are taught. Little ones will gain important social skills like taking turns, following directions, and staying with their group in their designated area. The classes are mostly obstacle courses based to keep you little ones moving. Parent/caregiver participation is required. Due to space, there can only be one adult in the gym per child. Cell phone use is not permitted during class to keep attention on the little ones. Infants are not permitted but we have a TOT party hybrid class for our youngest gymnasts!

IMG_1899.JPG
Blue
 

Age: 7 years - 10 years

This class introduces the basics of gymnastics in an environment that promotes individual success. Students will gain body awareness, coordination, balance, strength & flexibility while learning the fundamentals in gymnastics such as cartwheels and handstands. Each class will include a warm up/stretch, practice at 2 events, and conditioning. This class is for beginners who have never done gymnastics and those who have some gymnastics but are still mastering the basics.

PXL_20220224_144147009.jpg
Leapers
 

Age: 3 years - 5 years

 Leapers is the first class where your child will participate independently. Basic gymnastics skills are introduced through games and obstacle courses. These include climbing stations, forward rolls, handstands on the wall, and various jumps. Beam stations will increase balance while the bars and rings improve their strength. Children also enhance their social skills as they learn to stand in line, follow directions, take turns, and follow a sequence. They build confidence while having fun and burning off some energy! 

Ms. J's Gym reserves the right to transfer a child to another class if all the skill requirements are not met.

It is easier to move a child up than move them down!


We prefer to encourage growth in a class rather than overwhelm gymnasts before they're ready.

At Ms. J's, we wish to foster love & passion for the sport first and foremost!

Ms. J's 2022 Mini-Olympic Champions!